Support Groups

Providing safe, empowering spaces where participants learn, connect, heal, and grow alongside others with shared experiences.

Her Space
Support Group
18,000 Jamaican dollars
Book an Appointment

Support Group:

Her Space

Her Space is a professionally facilitated, three-session virtual support group created for women ready to reconnect with themselves, build practical tools for everyday resilience, and feel less alone in the process. Each group is kept intentionally intimate (a maximum of 8 participants) and meets weekly for three consecutive sessions in a warm, confidential space designed specifically for women. Over the course of the group, you'll be guided through self-reflection, practical coping and communication tools, and a plan for carrying what you've learned forward, alongside a small community of women navigating similar experiences.

Is Her Space Right for You?

Her Space may be a good fit if you:

Are a woman looking to better understand yourself and the patterns you'd like to shift
Want practical, usable tools for managing stress, communicating your needs, and setting healthy boundaries
Are ready to take part in reflective, guided group work in a virtual setting

At a Glance

Format: Virtual, via video conferencing
Group size: Maximum 8 participants
Duration: 2hrs, 1 session per week for 3 weeks
Facilitator: Tracy Reid, Counselling Psychologist

Choose Your Time

Her Space runs in two weekly time slots, so you can choose whichever works best for your schedule:

Wednesdays at 6:00 PM
Sundays at 4:00 PM

Confirm Space Availability

Her Space is intentionally limited to a small number of participants per cohort. Before completing your registration or making a payment, please confirm that space is available for your preferred cohort. Your space is only secured once registration, and the required payment have been completed.

Please note: Her Space is a structured, psychoeducational group experience. It is not a form of individual therapy, medical treatment, or crisis intervention. If you are currently in crisis or need immediate mental health support, please contact a licensed mental health professional, your local emergency services, or a crisis helpline in your area.

Ready to begin? Reserve your spot

Afterwards
Support Group
18,000 Jamaican dollars
Book an Appointment

Support Group:

Afterwards

Afterwards is a three-session psychoeducational support group for women navigating the end of a romantic relationship.
A breakup rarely means losing just one person. It can also bring changes to familiar routines, identity, emotional security, relationships, and the future you had imagined. Afterwards provides a supportive, structured space to begin making sense of those changes and consider what comes next.

Over three facilitated sessions, participants are introduced to accessible psychological insights, guided reflection, practical coping strategies, and opportunities for meaningful conversation with other women who are also adjusting to the end of a relationship.

Groups are intentionally kept small, with no more than eight women, allowing space for connection and participation while maintaining a comfortable and supportive environment.

There is no expectation that you will have “moved on” by the end of the programme. Instead, Afterwards is designed to help you develop steadier footing, strengthen your understanding of your experience, and leave with practical tools and a clearer sense of how you would like to move forward, at your own pace.

Is Afterwards Right for You?

Every breakup is different, and so is what each person needs afterwards. Afterwards may be one source of support as you navigate this period.

This group may be a good fit if you are:

Adjusting to the end of a romantic relationship, whether recent or some time ago
Looking for structure and gentle guidance rather than an open-ended venting space
Comfortable participating in a small group alongside other women
Interested in reflecting on your experiences, patterns, and what you want moving forward
Able to manage your day-to-day responsibilities, even if the breakup still feels difficult

This group may not be the right level of support if you are:

Experiencing an active safety concern or ongoing danger
Seeking one-on-one therapy or more intensive individual treatment
In need of immediate or same-day emotional support
Currently experiencing a mental health crisis

At a Glance

Format: Virtual, via video conferencing
Group size: Maximum 8 participants
Duration: 2hrs, 1 session per week for 3 weeks
Facilitator: Tracy Reid, Counselling Psychologist

Choose a Session Time

Afterwards runs in two weekly time slots, so you can choose whichever works best for your schedule:

Thursday at 6:00 PM
Saturday at 4:00 PM

Confirm Space Availability

Afterwards is intentionally limited to a small number of participants per cohort. Before completing your registration or making a payment, please confirm that space is available for your preferred cohort. Your space is only secured once registration and the required payment have been completed.

Please note: Afterwards is a psychoeducational support group and is not a substitute for individual psychotherapy, crisis intervention, or emergency mental health care.

Ready to begin? Reserve your spot