Her Space
Support Group
Service Description
Her Space is a professionally facilitated, three-session virtual support group created for women ready to reconnect with themselves, build practical tools for everyday resilience, and feel less alone in the process. Each group is kept intentionally intimate (a maximum of 8 participants) and meets weekly for three consecutive sessions in a warm, confidential space designed specifically for women. Over the course of the group, you'll be guided through self-reflection, practical coping and communication tools, and a plan for carrying what you've learned forward, alongside a small community of women navigating similar experiences. Is Her Space Right for You? Her Space may be a good fit if you: • Are a woman looking to better understand yourself and the patterns you'd like to shift • Want practical, usable tools for managing stress, communicating your needs, and setting healthy boundaries • Are ready to take part in reflective, guided group work in a virtual setting Please note: Her Space is a structured, psychoeducational group experience. It is not a form of individual therapy, medical treatment, or crisis intervention. If you are currently in crisis or need immediate mental health support, please contact a licensed mental health professional, your local emergency services, or a crisis helpline in your area. At a Glance • Format: Virtual, via video conferencing • Group size: Maximum 8 participants • Duration: 3 weekly sessions • Facilitator: Tracy Reid, Counselling Psychologist Choose Your Time Her Space runs in two weekly time slots, so you can choose whichever works best for your schedule: • Wednesdays at 6:00 PM • Sundays at 4:00 PM Confirm Space Availability Her Space is intentionally limited to a small number of participants per cohort. Before completing your registration or making a payment, please confirm that space is available for your preferred cohort. Your space is only secured once registration, and the required payment have been completed. Ready to begin? Reserve your spot
Cancellation Policy
Cancellation & Rescheduling Policy I understand that unexpected circumstances may arise. If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice. Appointments cancelled or rescheduled with less than 24 hours' notice, as well as missed appointments without notice, may be subject to the full session fee. Exceptions may be considered for emergencies or other exceptional circumstances at my discretion. Rescheduled appointments are subject to availability and cannot be guaranteed for a specific date or time. If you are running late, please make contact as soon as possible. Your session may still end at the originally scheduled time to avoid affecting subsequent appointments. Repeated cancellations or rescheduling may be discussed to determine how best to support consistency and continuity in therapy. To cancel or reschedule an appointment: Please contact me via careforself022@gmail.com or 876 343 3773. A cancellation or rescheduling request is considered received once it has been acknowledged.
Contact Details
Kingston, Jamaica
8763433773
careforself022@gmail.com